Headspace Guide to Meditation coming to Netflix

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Headspace Guide to Meditation is the first of three original series from the Netflix and Headspace team-up coming in 2021

After the grueling year that is 2020, I can think of no better way to start a new year than by getting into the proper mindset. Netflix and Headspace also appear to think so, and are helping us get there by releasing Headspace Guide to Mediation on New Year’s Day, January 1, 2021. This will be the first of three series from the Netflix and Headspace team up, with Headspace Guide to Sleep and an interactive experience coming later in the year. The series will explore the foundations of meditation and how it will help us in our daily lives. Each episode has a different focus and runs about 20-minutes. The series will also be subtitled and dubbed in 30 languages. Again the series will be on Netflix January 1, 2021. For the full series information and press release from Netflix, continue reading below.

Headspace Guide to Meditation

Netflix and Headspace Team Up for Three Original Series Coming in 2021
Headspace Guide to Meditation Premieres January 1; Headspace Guide to Sleep and Interactive Experience to Follow
By: Brandon Riegg, Netflix VP of Unscripted and Documentary Series
Andy Puddicombe, Headspace Co-Founder
We want to help Netflix members take a breath, reset and start fresh in the new year. That’s why we’re thrilled to announce Netflix and Headspace have joined together for three new shows launching in 2021, all produced by Vox Media Studios.
First, we’ll kick off the new year with the series Headspace Guide to Meditation premiering globally on January 1. A second series, Headspace Guide to Sleep, and an interactive experience will follow later in the year, and we’ll share more details on those in the months ahead.
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit – from managing stress to embracing gratitude – and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.
Whether you are curious to learn about mindfulness for the first time or looking to deepen your practice, we hope you’ll join us on January 1 to start the new year with Headspace Guide to Meditation on Netflix.
ABOUT Headspace Guide to Meditation:
Take a deep breath and start the new year by being kind to your mind with the new Netflix original series Headspace Guide to Meditation. Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique that aids in the practice of meditation—focusing on subjects such as stress, sleep, and letting go—and ends with a guided meditation at the finale of every chapter. Headspace Guide to Meditation provides a moment of stillness and illustrates that practicing meditation is easy and accessible for everyone. Headspace Guide to Meditation is the first of three series with Headspace and Vox Media Studios, with subsequent series to include Headspace Guide to Sleep and an interactive experience.
    • Production Companies: Vox Media Studios and Headspace Studios
    • Executive Producers: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer
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