International Federation of Bodybuilding and Fitness (IFBB) retired bodybuilding champion and current coach/guru George Farah is the prime example of a suvivor. Farah grew up during the Lebanese Civil War. Farah came to the United States, earning a bachelor’s degree in electronics and in August of 1997 was shot twice in the back by gang members trying to rob a convenience store.
On top of all that, Farah is a cancer survivor who now volunteers at the hospital where is wife is a doctor treating COVID-19 aka Coronavirus patients. Farah makes it clear that being in New York and in the belly of the beast, this virus that is being taken too lightly by numerous people and that remaining physically, emotionally and spiritually healthy will be beneficial to in combating decease.
Farah gives us advice on how to remain physical during this Safe At Home, Social Distancing, Physical Distancing, real life quarantine as what else it is like to be a survivor.